The fitness treadmill machine must be used correctly by following the various safety precautions to avoid any danger and risks associated with improper usage of this device. Some of the risks that could result from improper use of this machine are body injuries. It is imperative to keep all the household pets and children from this machine at all times. Let us have a look at the important safety tips of the treadmill machine that would minimize the risks of potential injury.
Consulting your doctor
Most people might find this to be unnecessary to them. It is critical to consult your doctor before you embark on any exercise program. The majority of the treadmills falls experienced mainly caused by medical conditions such as heart attacks and strokes, and there is, therefore, a need to consult a doctor to ascertain your medical condition. The physician will also determine the level of activities required for your body.
This is mainly for the experienced athletes or runners who are tempted to increase the speed of the treadmill machine immediately they start their fitness exercise. You are advised to start slow to allow the body to adjust to the motion of the machine. This also helps in improving the strength of the workout since you will not get tired in a short time.
Most of the exercisers have a tendency of viewing their feet while running or walking on the treadmill machine. You are advised to stop looking sideways or at your feet as this might make you lose balance and perhaps fall.
You should not depend on the handrails
Using the handrails is fine when you get used to the motion of the machine. However, you are advised not to use them for an extended period as they can strain your elbows and shoulders. Over depending on them might also mess up with your balance making you more vulnerable to injuries. Over dependence on the handrails also decrease the calories burnt during the exercise since some of the muscles would not engage the core muscles mainly.
Increase either incline or speed
It is very difficult to maintain a fast speed while managing the slope at the same time. You should, therefore, make an effort of raising the incline level to a comfortable position and then increase your speed gradually. Increasing your running speed without adjusting the steepness of the incline might make you slip and fall while performing the workout exercises.